7/9 CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

7.09 CrossFit 333 St.Charles IL

Strength
Pull-up progression
Conditioning
18 Hang Clean 115/75
18 Burpees
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18 Hang Clean 115/75
18 Burpees
Midline
3*10 Hollow Rock and Superman