7/8 CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

7.08 CrossFit 333 St.Charles IL

Strength
Back Squat: 1×6@70%, 1×6@80%,1×3@90%, 1×2@95%
Front Squat: 1×5@65%, 1×4@75%, 1×4@80%
Conditioning
20 DB Lunge 45/25
800 M Run
20 DB Lunge 45/25
400 M Run
20 DB Lunge 45/25
Midline
3*15 Hip Extension