7/7 CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

7.07 CrossFit 333 St.Charles IL

Strength
Push Press: 1×3@65%, 1×3@75%, Max Reps@85%
3Rds
A1. 2-6 Strict Pull-Ups <20>
A2. 20 second handstand hold <20>
Conditioning
10 Minute EMOM
Odd Min. 10 T2B
Even Min 15 KBS 53/35