EMOM CrossFit 333 St. Charles IL 60174

CrossFit 60174

CrossFit 333 St. Charles IL 60174 2014.02.13emom

Strength/Skill

Split Jerk with PVC

Split Jerk 5 sets of 3

WOD

7 Minute EMOM

2 Power Clean + Split Jerk

Midline

3*15 GHD Sit Up