CrossFit Randall Road

07.31.14 CrossFit 333 St.Charles IL 60174

Strength
Deadlift 3 reps EMOM for 5 Minutes
4*5 Pendlay Rows
Conditioning
EMOM for 10 Minutes
Even: 10 Wall Balls 20/14
Odd: 10 Burpees
Midline
3*15 Hip Extension