7/29 CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

07.29.14 CrossFit 333 St.Charles IL 60174

Strength
Back Squat: 1*5@60%, 1*3@70%, 1*2@80%, 1*2@90%, 1@95%
Front Squat: 1*4@75%, 1*4@80%, 1*4@85%
Conditioning
3 – 3 Minute Rounds
400 M Run/500 M row/100 DU
Max walking Lunges
<3 Minutes>
*Score is total # of lunges
Midline
50 Floor Wipers 135/95