7/28 CrossFit 333 St.Charles IL 60174

CrossFit St.Charles IL 60174

07.28.14 CrossFit 333 St.Charles IL

Strength
Max Attempt Strict Pull Ups with or without band
Push Press: 1*5@70%, 1*3@80%, Max Reps @ 90%
3 rounds
5-7 single arm KB Press L/R
<20>
5-10 ring rows 2121
<20>
Conditioning
Cash In: 20 Pull Ups
3 Rounds for Time
200′ Plate Carries Each Hand 10/25
20 KBS Russian 53/45
<60>
Midline
3 Rounds
Wall Walk + 10 Shoulder Taps