7/25 CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

07.25.14 CrossFit 333 St.Charles IL

Strength
Back Squat: 2×5@65%, 3×5@70%
Front Squat: 4×5@60%
Conditioning
3 Rounds
AMRAP for 5 minutes
10 Hang Clean 135/95
20 Box Jump 24/20
30 Wall Ball 20/14
Rest 2 minutes after each 5 minute round.  Pick up where you left off.
Midline
3*20 Sandbag Good Morning