7/24 CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

07.24.14 CrossFit 333 St.Charles IL

Strength
Bench Press: 1×8@60%, 1×6@80%, 1×4@85%, 1×3@90%
3 Rounds
5-10 Ring Rows 2121
<20>
3-20 sec ring holds
<20>
Conditioning
100 Double Unders
800 Meter Run
100 Double Unders
800 Meter Run
Midline
3*5 Strict T2B