CrossFit 60174

7.22.14 CrossFit 333 St.Charles IL

Strength
Back Squat: 1×5@65%, 1×5@70%, 1×5@75%, 1×5@80%
Front Squat: 1×5@60%, 3×5@65%
Conditioning
18-12-6
Thrusters 95/65
Barbell Facing Burpees
Midline
3*15 Weighted GHR