7.22.14 CrossFit 333 St.Charles IL Strength Back Squat: 1×5@65%, 1×5@70%, 1×5@75%, 1×5@80% Front Squat: 1×5@60%, 3×5@65% Conditioning 18-12-6 Thrusters 95/65 Barbell Facing Burpees Midline 3*15 Weighted GHR