7.22.14 CrossFit 333 St.Charles IL
| Strength |
| Back Squat: 1×5@65%, 1×5@70%, 1×5@75%, 1×5@80% |
| Front Squat: 1×5@60%, 3×5@65% |
| Conditioning |
| 18-12-6 |
| Thrusters 95/65 |
| Barbell Facing Burpees |
| Midline |
| 3*15 Weighted GHR |
7.22.14 CrossFit 333 St.Charles IL
| Strength |
| Back Squat: 1×5@65%, 1×5@70%, 1×5@75%, 1×5@80% |
| Front Squat: 1×5@60%, 3×5@65% |
| Conditioning |
| 18-12-6 |
| Thrusters 95/65 |
| Barbell Facing Burpees |
| Midline |
| 3*15 Weighted GHR |