7/2 CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

7.02 CrossFit 333 St.Charles IL

July 4th – Open Gym at 10 AM (get your squats in!). All other classes cancelled.

July 5th – Hero WOD at 10 AM. Regular classes cancelled.

Strength
3 Power Clean EMOM for 5 Minutes
3rds – 10 arch to hollow kips <rest 60 seconds
Conditioning
Complete within 6 Minutes
1000 M row then AMRAP double unders in remaining time
Midline
10 TGU 53/35