CrossFit Randall Road 60174

Anna Rope CrossFit 333 St.Charles IL

8AM

5 rounds

10 Power Snatch 95/65

6 Barbell Burpees

400 Meter Run

9AM

20 Minute AMRAP – 3 person teams

1. 150 Meter Run

2. Wall sit or FLR

3. 1st-5 min KBS 53/35

2nd-5 min Box Jump

3rd-5 min Wall Balls

4th-5 min Row for calories

Rotate between stations after every 150 Meter run