7/18 CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

7.18 CrossFit 333 St.Charles IL

Strength
Back Squat: 1×4@70%, 1×4@75%, 1×4@80%, 1×4@85%
Front Squat:1×5@60%,1×5@65%, 2×5@70%
Conditioning
 3 rounds:
400 Meter Run
10 T2B
16 OH Lunge 45/25
Midline
3*15 weighted hip ext.