CrossFit Tri-Cities

7.17 CrossFit 333 St.Charles IL

Strength
Bench Press: 1×8@60%, 1×6@75%, 3×5@85%
A1. 3*5 weighted dips
3 Rounds
A1. 5-10 Ring Rows 2121
A2. 5-10 Ring Dips 31×1
Conditioning
For Time:
 200 Meter Run
15KBS 53/35
25 Burpees
15KBS 53/35
200 Meter Run
Midline
3*15 Hollow Rock