7/16 CrossFit 333 St.Charles IL 60174

CrossFit 60174

7.16 CrossFit 333 St.Charles IL

Strength
3 Power Cleans EMOM for 7 Minutes
Conditioning
4 Rounds 20 Pulls on Rower for Meters – Rest 3 minutes between rounds
Midline
10 TGU 53/35