7/15 CrossFit 333 St.Charles IL 60174

CrossFit 333 Randall Road

7.15 CrossFit 333 St.Charles IL 60174

Strength
Back Squat: 1×5@70%, 1×5@80%, 1×2@85%, 1×3@90%, 1×1@100%
Front Squat: 1×5 @65%, 1×4@75%, 1×4@80%
Conditioning
8 Wall Balls 20/14 EMOM for 9 minutes
AMRAP Wall Balls for 10th minute
Midline
3*20 sandbag good morning