CrossFit Randall Road 60174

7.14 CrossFit 333 St.charles IL

Strength
15 Minutes to Find 1RM Strict Press
Conditioning
4 Minutes to complete: 400M run
4 Minutes to complete: 10 Push Press 115/75, 10 C2B Pull Ups, 10 Push Press, 10 C2B Pull Ups
4 Minutes to complete: 400M run
4 Minutes to complete: 10 Push Press 115/75, 10 C2B Pull Ups, 10 Push Press, 10 C2B Pull Ups
Midline
4-20sec Hollow Holds on the ground