CrossFit Randall Road 60174

7.10 CrossFit 333 St.Charles IL

Strength
Bench Press: 1×6@75%, 3×5@85%
3Rds
A1. 15 Decline Push Ups <20>
A2. Ring Rows <20>
Conditioning
12 Minute AMRAP
20 Box Jumps 24″/20′
20 Double Unders
1 Rope Climb
Midline
50 Abmat Sit Up