7/1 CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

7.01 CrossFit 333 St.Charles IL

Strength
Back Squat: 1×8@65%, 1×6@75%, 1×4@85%, 1×4@90%
Front Squat: 1×5@70%, 1×4@80%, 1×3@85%, 1×3@90%
Conditioning
Death By KBS (American)
1burpee+1KBS  increase reps by one every minute until failure to complete
Midline
3*15 Sandbag Good Morning