13.2 Open

CrossFit Tri-cities 60174

CrossFit 333 St. Charles IL 13.2 open

Strength/Skill

Push Press

1*5@75%

1*5@80%

1*5@85%

WOD 13.2 Open WOD

10 min AMRAP

5 Shoulder to OH 115/75

10 Deadlifts 115/75

15 Box Jumps/Step-ups 24″/20″

Midline

3*15 GHR