6/3 CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

6.4.14 CrossFit 333 St.Charles IL

Strength
Back Squat:
1×10@60%, 1×8@70%, 1×6@75%, 1×4@80%
Front Squat
1×5@60%, 2×5@70%
Conditioning
AMRAP 8 min:
10 Walking Lunges
10 Wall Balls
10 HRPU