6/24 CrossFit 333 St.Charles IL 60174

CrossFit Randall Road Campton Hill

6.24 CrossFit 333 St.Charles IL 60174

Strength
Back Squat: 1X8@65%, 1×8@70%, 1×6@80%, 1×6@85%
Front Squat: 1×5@70%, 1×5@80%, 1×5@85%
Conditioning
50 KBS 53/35
30 KB Lunges 53/35
50 KBS 53/35
30 KB Lunges 53/35
Midline
3*15 Good Morning w barbell 65/45