6/23 CrossFit 333 St.Charles IL 60174

CrossFit 333 St.Charles IL 60174

ribbon cutting CrossFit 333 St.Charles IL

Strength
Push Press: 1*5@60%, 1*5@70%, Max reps@80%
3 Rounds
5-10 Ring Dips <20>
15-20 DB Rows 25/45 <20>
Conditioning
15-12-9
Deadlift 185/125
Box Jumps 24/20
Pull Ups
Cash Out 800m run
Midline
3*15 Hollow Rock and Superman