6/21 Saturday CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

6.21.14 CrossFit 333 St.Charles IL

8am
400 Meter run
7 Power Snatch 95/65
7 OHS 95/65
25 lateral barbell burpees
7 Power Snatch 95/65
7 OHS 95/65
25 lateral barbell burpees
7 Power Snatch 95/65
7 OHS 95/65
9am
WOD – Wilson & Me
25 min AMRAP – 2 person partnerships
25 medball situps over 24/20″ box (counts for 5 reps)
20 burpees while one partner holds plank
10 squats with medball held behind partners back
20 KBS Russian 53/35-one works and one rests
400 Meter partner run w/ Medball