6/20 CrossFit 333 St.Charles IL 60174

CrossFit 60174 Randall Road

6.20.14 CrossFit 333 St.Charles IL

Strength
Back Squat: 1*10@60%, 1*10@65%, 1*8@70%, 1*8@75%
Front Squat: 1*5@65%, 1*5@70%, 1*5@70%
Wod/Conditioning
Reps 12-9-6
Deadlift 115/75
Power Clean
Push Press
*Rest 60 seconds after each round
Midline
3*15 GHR weighted