6/2 CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

6.3 CrossFit 333 St.Charles IL 60174

Strength
Bench Press: 1×10@60%, 1×8@70%, 2×6@80%
3 Rounds:
A1 : 1-5 Strict Pull-Ups 2121 <20>
A2: 5-10 Ring Dips 31X1 <20>
Conditioning
400 M run
21 Air Squats
21 Hollow Rock
<60>
15 Air Squats
15 Hollow Rock
<60>
9 Air Squats
9 Hollow Rock
400M run