6.4.15 CrossFit 333 St.Charles IL 60174

CrossFit Randall Road

6.5 CrossFit 333 St.Charles IL

Strength
Pull-ups:
3×10 Kips, 3×10 Kipping Pull Up
Conditioning
3 Rounds for time:
30 Double Unders
20 Sumo Dead lIft
10 Barbell Roll Out
Midline
1×15 GHD Sit Up