4*7 CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

CrossFit 333 St.Charles IL 47

Strength/Skill

Back Squat

5@70%

3@80%

1@90% (max reps)

WOD – “4*7”

For Time

Buy In – 400 m run

7 Rounds of next 4 movements

7 Goblet Squats

7 Box Jumps

7 HRPU

7 Abmat Situp

Cash Out 400 m Run