Partner Three

CrossFit tri-cities 60174 campton hils

CrossFit 333 St. Charles IL partner three

WOD – Partner Three
20 minute AMRAP
12 sit-ups
12 KB swings
12 air squats
6 burpees
200 Meter run
Complete with a partner, one works and one rests. #1 starts with sit-ups, #2 does KB swings, #1 air squats, #2 burpees, #1 run. Then #2 starts with Sit-ups.