3-3-3 CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

CrossFit 333 St.Charles IL 60174

WOD – 3-3-3

3 Rounds – 3 minutes – 3 stations

Station 1 – 30 calorie Row

Station 2 – 3 Rope Ascent 15’

(sub per ascent, 1 mini-rope climb & 10 lunges)

Station 3 – 40 Wall Balls 20/14

Midline

3-1minute plank hold