SATURDAY, FEBRUARY 8TH
A) NOTES ABOUT TODAY’S TRAINING
– What the client needs to know:
Today we are working with a partner – one person works while one person rests. Split work evenly. This workout is a test of gymnastics efficiency – keep sets small so you can sustain yourself and not breakdown in form.
– What the coach needs to know:
Today people should be looking to complete efficient sets of pull-ups and T2B – These can be done in whatever set amounts fit the clients’ ability but we want to avoid excessive breakdown.
B) WARM-UP (3:00 – 20:00)
C) CONDITIONING (20:00 – 55:00)
D) EXTRA CREDIT (AFTER CLASS)
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale