18.2 Open Workout

Friday, March 2, 2018

18.2 Open Workout – 12 minute time cap

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats
Bar-facing Burpees

18.2b Open workout

1 Rep Max Clean

Variations:
Rx’d: (Ages 16-54)
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Scaled: (Ages 16-54)
Men use 35-lb. dumbbells,
stepping burpees allowed
Women use 20-lb. dumbbells,
stepping burpees allowed
Teenagers 14-15:
Boys use 35-lb. dumbbells
Girls use 20-lb. dumbbells
Scaled Teenagers 14-15:
Boys use 20-lb. dumbbells,
stepping burpees allowed
Girls use 10-lb. dumbbells,
stepping burpees allowed
Masters 55+:
Men use 35-lb. dumbbells
Women use 20-lb. dumbbells
Scaled Masters 55+:
Men use 20-lb. dumbbells, jump over empty
barbell, stepping burpees allowed
Women use 10-lb. dumbbells, jump over empty
barbell, stepping burpees allowed