On Monday, December 26th (Christmas Day observed) & Monday, January 2nd (New Years Day observed) 

8:30am & 9:30am group class only.  All other classes are cancelled.

Saturday – December 24, 2016 – 161224

Context: Have Fun and sing along

Metobolic Conditioning: “12 Days of Christmas”

For Time: (25 min time cap)

Barbell weight: 65-95/95-135

1 Deadlift

2 Front Squats

3 Push Press

4 Hang Power Clean

5 HR Push Ups

6 Pull-ups

7 Mountain Climbers L/R=1

8 KB Swings Russian 26/35/53

9 Sit ups

10 Double Unders

11 Wall balls 10/14/20

12 Power Snatches

Scaling Guide: 25 minute time cap

Compare to: December 24, 2015

Coaching Tips: Sing along…Complete like the song: Do 1; then 2 and 1; then 3, 2, 1 etc. until 12 power snatches, 11 wall balls, 10 DU…