1,000 Meter Row CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

CrossFit 333 St.Charles IL 1000 meter row

Strength/Skill

Bench Press (15min)

5@70%

3@80%

1@90% (max reps)

10 minutes

A. 3*10 Pull Ups

*rest 60 seconds between sets

10 Minutes

B. 3*10 Ring Dips

Rest 60 seconds between sets

10 Minutes

C. 3*10 Kroc Rows

WOD – 1,000 meter row

1,000 meter row for time