09.12.2014 CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

09.12.2014 CrossFit 333 St.Charles IL

Friday
Strength
Back Squat: 6×2@80%
Conditioning
Run 400m
15 T2B
15 OHS 65/45
Run 800M
15T2B
15 OHS 65/45
Run 400M
Midline
3*15 GHR w/weight