09.10.2014 CrossFit 333 St.Charles IL Wednesday Strength DeadLift: 1×5 @60%, 1×5@70%, Max Reps @ 80% Conditioning 3 rounds – 1 minute at each station 1) KBS 53/35 (American) 2) Row for Calories 3) Sit-ups 4) Box Jumps 24/20 5) Rest 1 Minute