09.10.2014 CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

09.10.2014 CrossFit 333 St.Charles IL

Wednesday
Strength
DeadLift: 1×5 @60%, 1×5@70%, Max Reps @ 80%
Conditioning
3 rounds – 1 minute at each station
1) KBS 53/35 (American)
2) Row for Calories
3) Sit-ups
4) Box Jumps 24/20
5) Rest 1 Minute