09.10.2014 CrossFit 333 St.Charles IL
| Wednesday |
| Strength |
| DeadLift: 1×5 @60%, 1×5@70%, Max Reps @ 80% |
| Conditioning |
| 3 rounds – 1 minute at each station |
| 1) KBS 53/35 (American) |
| 2) Row for Calories |
| 3) Sit-ups |
| 4) Box Jumps 24/20 |
| 5) Rest 1 Minute |
09.10.2014 CrossFit 333 St.Charles IL
| Wednesday |
| Strength |
| DeadLift: 1×5 @60%, 1×5@70%, Max Reps @ 80% |
| Conditioning |
| 3 rounds – 1 minute at each station |
| 1) KBS 53/35 (American) |
| 2) Row for Calories |
| 3) Sit-ups |
| 4) Box Jumps 24/20 |
| 5) Rest 1 Minute |