09.09.2014 CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

09.09.2014 CrossFit 333 St.Charles IL

Tuesday
Strength
Back Squat: 6×3@80%
3*5 34″/30″ Box Jumps
Conditioning
3 Rounds 400M Run
10 Front Squats 135/95 (from ground)
Midline
3*12 Heavy Barbell Good Morning