CrossFit Randall Road 60174

09.08.2014 CrossFit 333 St.Charles IL 60174

Monday
Strength
Close Grip Bench: Work to a 5RM. Must complete at least 4 working sets

3rounds
5-10 ring dips 2121 <20>
12 Ring Rows 2121 <20>

Conditioning
EMOM for 6 minutes
Even:10 C2B Pull-Ups
Odd: 20 Wall Balls 20/14

Midline

2*15 GHD sit-up