09.04.2014 CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

09.04 CrossFit 333 St.Charles IL 60174

Thursday
Strength
Find 1 Rep Max Deadlift
Conditioning
3 Minute AMRAP
5 Hang Clean 95/65
10  Barbell Facing Burpees
Midline
3*30 handstand hold