CrossFit St.Charles 60174 Randall Road

09.03.2014 CrossFit 333 St.Charles IL

Wednesday
Strength
20 TGU – 10 each hand in 12 Minutes 53/35
Conditioning
16 Minute EMOM
Even: Strict Pullups 6/2
Odd: 10 Box Jump Overs 24/20
* score is simply RX or not
Midline
3*15 Hollow Rock