CrossFit Tri-Cities 60174

5k Run CrossFit 333 St.Charles IL 60174

Tuesday
Strength
Back Squat: Work to a 5RM
3*10 Overhead squat from rack.  Start with an empty barbell
Conditioning
3 Rounds For Time
50 Double Unders
20 Wall Balls 20/14
10 T2B (sub kneestoelbow)
Midline
3*5 GHR 41X1