CrossFit Tri-Cities 60174

08.27.2014 CrossFit 333 St.Charles IL

Wednesday
Strength
Push Press: 1×3@75%,1×3@80%, Max reps @85%
3 rounds
8-12 Ring Rows 2121
5-7 KB Push Press
Conditioning
10 Min EMOM
Even-5 Power Snatch 95/65
Odd-5 barbell facing burpees
Midline
3*20 Handstand Holds